TempoRun turns your Apple Watch into a complete running coach — no iPhone needed nearby.
Start a run or walk straight from your wrist and track everything in real time: pace, heart rate, power, cadence and HR zones. The main screen highlights distance, pace and time, and you scroll to see the metrics you choose.
KEY FEATURES
• Running and walking with precise GPS
• Live metrics: pace, HR, power, cadence, zones
• Customisable metrics — pick what you see during your workout
• Synced weekly training plan
• Automatic per-kilometre splits
• VO₂ max and race predictions (5k, 10k, half, marathon)
• Summary with streak, personal records and XP
• Works offline and syncs when you reconnect
Your workouts are saved automatically and show up in the TempoRun app. Lace up and run.
Visit App Store →
On mobile tap Share for WeChat / RED (Xiaohongshu) / X; on desktop use Copy text and paste into the app.